Create a September to Remember

The shorter days have arrived in the Northern Hemisphere - Autumn is on its way for those of us in this part of the world. 

Regardless of where you live, September always seems to signal change. 

My message today is to remind you that change can be easeful. 

Of course there may be pockets of stress along the way, however the modern day trend of change being stressful is such a marketing ploy. (yes, I said it!)

Remember, our bodies & system are ALWAYS in a state of change. Cellularly, energetically, our system is constantly adapting & adjusting. When we embody this understanding, our stress response will be one of flexibility & resilience. This in turn will support us in so many ways when our life requires us to navigate big circumstances.

Now is the time to shift your perspective on change.

Allow your body to flow, knowing you are literally built for changes. While our bodies are always striving for homeostasis, our system also works with allostasis - the ability of our internal systems to adapt to our external stressors. We have all we need to create a September to remember, rather than chaos we'd sometimes rather forget.

You are built for these times. Ebbing & flowing is part of the human condition, having your supports in place to respond is key.

Take a moment and write a list of 3 - 5 ways to bring your system back quickly when you sense things tipping. Some options:

• Deep Breaths - fill your belly on the inhale

• Box Breathing - inhale for 4, hold for 4, exhale for 4, hold out for 4

• Inhale your favourite calming oil - straight from the bottle if need be!

• Diffuse Bergamot & Cypress

• Move your body, even if it's a quick shake out

• Close your eyes and visualize a waterfall sweeping over you, washing away the external stress.

Remember, change occurs moment to moment, therefore, so does our ability to shift. Stay within yourself. 

Energetics of Iron Deficiency

Welcome to a new offering of sharing the energetic connection to physical symptoms you or a loved one may be experiencing.

As many of you know, this conversation began as a result of numerous women reaching out to me for natural solution options to iron deficiency. It is one of the most common things I get asked. As more and more people reached out, I realized that this issue was possibly more than just food quality and iron supplements.

Exploring the energetic connection and how that may be impacting your iron levels is a key thing to consider, particularly with the stress placed on women in our modern society.

In this discussion, video & audio below, we talk through iron deficiency, how it shows up in your body, the energetics to consider as a possible contributing factor to low iron as well as herbs, foods, oils and mindset to support.

The largest contributing energetic factor of low iron & anemia is holding a belief of Not Good Enough. It is of course a natural energetic connection for iron deficiency to be so prevalent in women. When I think of most of the women I’ve talked to with low iron, in some aspect other life, a sense of not enough is at the forefront.

When we hold this belief, known or unknown, we tend of lack joy in our every life existence. We are unable to experience joy in life, unable to absorb all of our experiences, and subconsciously hold a “Yes…but” mindset. Meaning, so many things in our life can be going well and our small self-mind will focus on the one thing that’s not as great or where there was something viewed {by you} as a failure.

In the recording I spoke about someone running a 5km race for the first time. Being new to running and maybe even consistent exercise, you learn to run correctly and have the goal to complete a 5km in 30 mins. You do the race and finish in 33 minutes. It’s an amazing feat - you’re stronger, exercising, leading a healthier life, you finish your first 5km race, and you say….YES, but…. The focus is on missing your time goal, rather than celebrating your healthy new lifestyle.

“Yes, but…” may be your programming or perhaps your lack of enjoying your experiences shows up in a different way, regardless, it is all a contributing factor to iron deficiency. The inability to absorb life, to celebrate and experience joy are energetic contributing factors to low iron.

The energetics of not feeling enough, interestingly enough, lead to symptoms of creating not enough in the physical realm. Most women are tired, sometimes exhausted, irritable, and drained, all of which, when not feeling at your best and unable to be the best partner, wife, mother, co-worker, etc, you CREATE the experience of not being enough to those around you.

Making sense so far?

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Ways to move this energy through are nuanced depending upon your level of incorrect belief. This next piece talks through natural options for both clearing out the energy and supporting you physically.

Essential oils & key nutrients can also play a key component in supporting iron absorption by supporting both physically & energetically.

Cinnamon, Ginger, Grapefruit, Lemon & Peppermint all contribute. MetaPWR combines these oils in one supportive blend. Adding a drop to your water throughout the day will easily incorporate this oil combination into your system. The MetaPWR beadles are also a super simple way to work with this blend throughout the day. I have them in my purse, next to my computer and in the car so that they are never far away.

Energetically, MetaPWR connects to body acceptance. So in the realm in which we’ve been speaking about iron deficiency, they energy of MetaPWR will allow you to accept your body & symptoms as they are today. It will bring a sense of release and letting go of the not-good-enough story, as well as they story you may be holding that your body has let you down somehow. Energetically, this is a huge step to be able to open up the space for healing on all levels. Once you accept where you are and what possible lead you to this space, your body will more easily release energetically & physically, allowing flow & absorption.

Lifelong Vitality Supplement combine key nutrients to support our energy on all levels. Concentrated in supplementation and containing no junk fillers, these supplement create a synergistic space that optimizes nutrient assimilation. The cool thing about LLV is the 30 day money back guarantee - if your system in indifferent to the additional nutrient, you can request a full refund. Personally, these are part of my everyday routine and make a big difference in my energy levels.

A supportive smoothie you can add to your day:

• 1/4 pineapple o and/or 1/2 cup of cherries

• 3 handfuls of spinach or other dark leafy green

• 1 drop MetaPWR or citrus / peppermint oil

• 2-3 cups of water

Blend & drink.

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Raspberry Leaf Tea & Nettles are excellent at restoring minerals. I love to make an infusion that combines both herbs & goji berries. Typically I combine all items in a big mason jar, fill it with boiling water and allow it to infuse overnight. In the morning I pop it in the fridge and strain a glass as needed.

Alternately, Nettle tea is a great every day drink and effective way to receive the minerals.

Sea Vegetables and Atlantic Kelp are also great options. Sprinkle a sea veggie blend on rice & noodle dishes or salads for a simple way to boost your dietary intake.

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Red meats, beef & pork in particular, in addition to organ meats are also an option to increase iron levels. As someone who is vegetarian, plant-based options are also highly impactful both physically & energetically.

Asparagus: When not good enough results in always striving for more, pushing too hard or jumping forward to the next thing, asparagus is the antidote.

Leafy Greens: Missing a window of opportunity and therefore feeling a sense of time slipping away, can result in moving too fast, leaving little room for celebration and enjoying every day success. Leafy greens balances this energy by syncing our correct timing, clearing out the belief we’ve missed something and carrying the understanding that what is meant for us will always find it’s way to us in some form.

Cherries: When dissatisfied with our circumstances, cherries bring back the sweetness of life. They allow us to savour the moment, therefore bring patience & understanding. This shift in timing gives us space to absorb all that’s occurring, creating space physically & energetically. Being cleanses & detoxifying, cherries also support physically by clearing out the residual in our upper intestines so increased absorption is possible.

Grapes: Feeling broken is a major impact of iron deficiency. The true spirit of who we are is lost - we feel as though you are failing in all areas - as a wife, partner, mother, co-worker, friend. Grapes lift our spirits. Their sweet & juicy energy brings a jolt of energy to our spirit - almost waking us up and lifting the fog through which we’ve been walking. Its energy allows us to see the beauty of the life before us, and more into a space of gratitude and joy.

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Depending on the way in which your symptoms show up for you, crystalline energy to consider for all levels & areas of the energetics of iron deficiency are abundant.

Peacock Ore is hugely supportive, as its name might suggest. Carrying the frequency of ore, this stone is closely related to iron metal. This brightly coloured stone has an energy that makes one feel alive, confident & happy in your own skin. It’s proud as a peacock energy obliterates any space where feelings of inadequacy might live within.

Focusing on returning strength to your system, welcoming in the life-force that exists within you will benefit greatly from Garnet & Bloodstone. Their dark red colour energy emulates blood energy to invite in a strengthened system that has been physically weakened.

Activate your power centre to gain confidence & move more into your personal power with Citrine & Sunstone. Both engage the solar plexus power centre, the epicentre of releasing feelings of not enough and calling back your joy & powering all aspects of your life.

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Understanding the root cause of your not enoughness is important, however, supporting yourself and focusing on moving through the energy is equally as important than miring yourself in the details. You’re moving forward and away from this belief, that’s what will begin to support the iron deficiency.

Connecting to an affirmation - repeating is daily, writing it on a sticky note placed on your bathroom mirror, setting a phone / computer background to create new pathways of belief.

Affirmation: It is safe for me to experience joy in all areas of my life. I LOVE my life!

Purchase the recommended oils & supplements here.

**30 day money back guarantee

In Canada, I love Light Cellar from Edmonton. Get their Nettle Leaf Tea and Raspberry Leaf Tea from a trusted source.

In the US, Tasha Rose Herbs creates incredible infusions.

Sea Vegetables & Kelp from Harmonic Arts are the best I’ve found.

Any questions or feedback? Please comment them below so we all learn.

Complete the form below to receive a piece of Peacock Ore as a gift.

Integrity - Part One

My life contains so many gifts from my time at lululemon. One of them is beginning the lesson of understanding the meaning of the word integrity. Long before this word became a trend in business and everyone tossed it around without any depth of knowledge to its meaning, I’d been given the opportunity for a depth of understanding like no other.

It took me so long to understand and more importantly act from this work. The document itself was tricky and the embodiment even moreso. It takes awareness daily, and is something for which I’m uncompromising in my own growth.

Self integrity is where it all begins.

Keeping your word to yourself by doing what you say you’re going to do.

For the people pleasers or rescuer-type personalities, this requires constant awareness. It is so second nature to throw plans out the window for those of another. It’s a long held value-based pattern to be the one to take care of it all, so being so clear each day on maintaining your integrity is key.

My integration began with a list of non-negotiables that happen daily for the structural & energetic integrity of my own life.

The beginning was tricky. It was more of a mental battle than anything else. It was a time where I truly learned how our logical mind can convince us of anything. LITERALLY. I’d have a plan to do something and get derailed by something that needs to get done for the family. Grocery shopping was always it. I’d abort everything to run to the grocery store, leaving myself high & dry for the sake of grabbing something I could probably buy a day or two later. Yet my mind convinces me this thing is needed - that it makes me a good person to put the needs of everyone else ahead of what was to be completed that day.

You see, the mind is such a smarty pants. It can justify anything, create reasoning and talk us into our old patterns in the blink of an eye. This is why the embodiment of principles, lessons, teachings is crucial. It’s not enough to read the book, write the quote on instagram or wear the t-shirt with the platitude. In today’s world, you must embody & act from that which you believe and teach….otherwise, eventually the entire house of cards comes tumbling down.

Without self integrity there’s a lack of foundation. The structural support is missing. The substance is easily washed away for the sake of looking good or belonging.

In addition, without integrity to oneself, how are we able to lead others? Where is the integrity in our conversations and choices we make each day?

As the old saying goes, when you stand for nothing, you’ll fall for everything.

The Power of the Lion's Gate Portal

The highest energetic point of the Lion's Gate Portal is upon us. We've been encountering this energy since the new moon on Aug 1st, so you may have been really noticing the energetic impact in your body and emotions. The 8 | 8 date brings the energy to its peak and where the opportunity to put Light into action is available to us. 

Historically, the Lion's Gateway is a time of increased spiritual flow due to the alignment of the sun being in Leo, the star Sirius, Orion's Belt, and the Earth. This creates a beautiful energy portal, perfect for releasing energy and activating manifestation. 

This year however, the energy is moving with greater urgency. There's a swiftness to the energetic surge, which requires us all to be rooted in our alignment and ready to expand at the speed of light. New frequencies and energy are flowing at an advanced rate. 

What this new frequency may mean for you:

• Your body may feel tired - more rest is needed to allow the energy to move through. Consider gentle movement - yoga, trail walks, rebounding & foam rolling. Create space in your body.

• Some of you may feel an embodied energy surge - meaning rather than feeling tired, you have more energy that you can manage. Move your body in a more vigorous fashion. Sweat and release the energy so your system remains clear.

• Visions, headaches, “seeing” colour, spots, etc. This light frequency will have visual impact - allow yourself to receive the gift.

• Emotions may peak. This Light frequency is heart-centred, meaning big heart energy release(s).

• The urge to create space, declutter, move furniture, changing your environment.

The light aims to connect with us all, regardless of your level of experience. There is a need for higher frequency energy and therefore, this upgrade will impact us all. 

This audio meditation will support you to create aligned energy. 

 Essential oils for this audio meditation include Guaiacwood (oil of self discovery), Brave Blend (oil of courage), and Melissa (oil of light).

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Take time daily to breath deeply into your own alignment. As you create a column of aligned energy internally, that vibration allows things that are misaligned to fall away. 

• Visualize your spinal column enveloped in your highest frequency energy & fortify that cylinder daily.

• This fortification could see people, projects, ideas and energies fall away. Trust this new alignment.

• Space is being created for your fall harvest. Surrender and allow all that is seeking to find you the space to come through.

Lastly, remember, another aspect of Lion's Gate is the energy of 8. As the number of infinity, today anchors in energy that anything is possible.

 Take a moment today, connect with the Oil of your choice and use this affirmation:

“My actions, prayers, visualizations, and manifestation work result in a large flow of abundance. I open my arms and receive!”

All love,

Tracy

A Time of Growth & Expansion - Celebrating Lughnasadh

The Lughnasadh Portal began on the full moon and will be active through the Lion’s Gate Portal on 8 | 8. Many of you are sensing the big energy right now, and this portal is why.

Lughnasadh pronounced (Lune-yah-saw) Is the half way point of the summer solstice + autumnal equinox. It is the first of three celebrations of harvest season. Specifically, Lugnasadh celebrates the first harvest of the year. Luhnasadh celebration begins on sundown July 31st continuing through sunset August 1st. It is truly a time to show appreciation for the gift of nature. For all she provides, the nourishment on all levels that is available to us, and the way in which she is our greatest teacher.

This time is a deeper remembrance that Nature is sacred and truly sustains life.

Particularly in our world today, our appreciation for the gifts of nature are more important than ever. With ever-changing weather patterns impacting the harvest & there fore cost of goods, being in celebration with nature and revering the land for all it gives is the main tenant of this holiday.

This season is abundant & flourishing, yet in the details, you can notices nature readying itself for the shift of season.

As so in nature, so with ourselves….the seeds you planted in the spring are beginning to blossom. The roots are deep, nourishment has been the catalyst for blossoming, and though you may only see sprouts, the growth is happening. Tap into the powerful Sun energy to energize your goals. Step confidently and take action where your heart leads. Nourish the seeds that may be slower to grow, and have faith their bloom is coming.

Rituals for Lughnasadh can be simple. Get outside with your barefoot in the grass and your face towards the sun. Relish in the grounding of the earth and intensity of Sun energy.

Ideas to bring Sun energy into your home:

• Bring blooms into your space

• tap into Sun energy by lighting candles

• diffuse citrus oils and Melissa

• Citrine and Sunstone crystals connect to Sun energy

Give thanks to the earth:

• Garnet crystal has the grounding + life-force energy of Earth

• Add pieces of your harvest, blooms, herbs, veggies & fruit to your space or altar

• Create a beautiful altar if that calls to you.

• Connect with Archangel Ariel, who oversees nature.

Simple ways to bring Lughnasadh energy into your home:

• Practice gratitude for the abundance in your life.

• Do a space clearing to open flow

• Clean out a room or area of your house & donate items.

• Create a meal with fruits & veggies of the season

Celebration can be simple when we allow what brings us joy to flow. Let go of doing it right - focus on your connect to nature and allow creativity to flow in whichever way comes through. Dance, paint, work on your projects, ground new ideas into the back half of the year.

Easy Summer Recipes

We are deep into summer, the days are warm, the nights longer and the humidity is high. There are many ways to allow your oils to support you in a practical way during the warmer months.

Today I’m sharing a few of my favourite simple recipes for these warm weather months.

Make a refreshing virgin mojito with

dōTERRA Lime essential oil.

• Crush some mint leaves, together with 1 tsp of maple syrup or honey and place in a tall glass with some crushed ice.

• Add 3 drops of Lime essential oil and 2 drops Spearmint oil

• Top with sparkling water.

Stir well and enjoy!

Peppermint Touch

Use dōTERRA Peppermint Touch in a multiitude of ways.

• Roll on pulse points & back of neck for cooling.

• Place on wrists, place on roof of mouth to keep travel queasiness at bay.

• Roll onto palms & inhale a couple of drops from the palms of your hands for an enjoyable journey.

DIY Popsicles

Make delicious popsicles using your favourite citrus oil. I love lemon, wild orange & tangerine!

Wild Orange Recipe;

• Blend 200 ml orange juice, 200 ml full-fat coconut milk, 5 drops madagascar vanilla essential oil until smooth.

• Add 3 drops Wild Orange essential oil and mix.

• Pour into popsicle moulds and freeze for 5-6 hrs. Enjoy!

Simple Solution for Dry Hair

Use dōTERRA Geranium essential oil to bring dry, dull hair back to life.

Add a few drops of Geranium essential oil to your favourite natural conditioner and leave for 10 minutes. Rinse with warm water and towel dry. Not only will your hair look and feel great, it will smell fabulous too!

Keep your skin refreshed & moisturizer

In an 8oz glass spray bottle add:

• 5 drops of Rose oil (use dropper from the touch roller)

optional - 2 drops of ylang ylang or jasmine

• 8oz distilled water

• 1 tbsp aloe vera gel

Shake well and sprtiz face. To make this extra luxurious and refreshing, store in the fridge.

Olfactory Training for Loss of Smell

Another practical note this week, as I'm hearing from many of you who have lost your sense of smell since posting my instagram story a week or so ago. 

This Columbia University protocol has been an absolute lifesaver for me. Many of you have shared your own experience or that of your family members who have had prolonged issues - some up to a year or longer! Disciplined in using this protocol, my smell returned in 10 days, and has continually gotten stronger as I've maintained my routine. 

From the Department of Otolaryngologypost-viral olfactory training paper:

"What is olfactory training?

Olfactory training is like physical therapy, but for the olfactory nerve. The olfactory nerve is responsible for the sense of smell and contributes significantly to the sense of taste. Olfactory training helps to restore normal function to the olfactory nerve. Several clinical studies have demonstrated that olfactory training can be very helpful for patients experiencing post-viral olfactory loss."

The protocol consists of Rose, Lemon, Eucalyptus & Clove essential oils. In that order, inhale each oil from the bottle or your palm for 10 - 30 seconds. Take a 10 second rest between oils. While inhaling, focus on your memory of each smell. 

Personally, I complete the protocol 3 times per day, and inhale each oil for 60 seconds using the timer on my phone. 

Respiratory Support During Times of Environment Threats

Unprecedented wildfires throughout Canada have brought air quality warnings through much of North America. We've been warned to stay indoors in many locations, as the smoke density reaches into cities and small town alike.

 

Please reach out with questions or if you require samples of any oils. I'm sharing many options, as the intention is to provide you with ways to use oils you currently have in your home. 

 

Essential oil options to support your respiratory health are vast. Please ensure you're taking precautions, staying indoors if recommended and using your oils in whichever means possible. 

 

The information I'm sharing below is from Aromatica, A Clinical Guide to Essential Oil Therapeutics and Essential Life. 

 

Air-X: designed for clearing your environment from the environmental stress of city living & summer weather hazards. Pop this in your diffuser to keep your personal space free and clear.

 

Lemon Eucalyptus: Cools the lungs, eliminates phlegm and relieves coughing. This oil supports with airborne pathogens, so is a great oil to diffuse in combination with other respiratory support oils. Also use for surface cleaning by adding 10-15 drops to a glass bottle and top with water. Spray and wipe down surfaces such as window sills, countertops, etc 

 

Thyme: Bronchial stimulant, expectorant, brochodilator. Thyme means “to fumigate” in Greek, so this is a potent cleansing oil. Diffuse in your space, dilute and apply to the bottoms of your feet and/or inhale from your palms to support the respiratory system. You may also add one drop to soups and broths as a great way to get the impact of this oil.

 

Pink Pepper: Respiratory stimulant. Dilute with a carrier oil and apply to chest and back lung area. I love adding one drop to my coffee or water for what feels like immediate impact.

 

Cardamom: Warms the lungs, expels phlegm, relieves coughing. Diffuse cardamom for respiratory congestion and breathing difficulties. Dilute or create a roller bottle and apply to your chest, bridge of your nose and forehead. This is also another oil that I love adding to my coffee or having one drop in warm water for tea. 

 

Douglas Fir: Warms the lings, expels phlegm, relieves coughing. An excellent support for coughing and irritation, diffuse douglas fir in combination with any of the above oils or create a roller ball blend with Frankincense, Lime & Breathe / Easy Air (recipe below) 

 

A great respiratory support nighttime diffuser blend that we use often:

3 drops Frankincense

3 drops Lime

2 drops Rosemary

 

Breathe / Easy Air is also an excellent option for anytime support.  

 

Other options for you during this time:

* Stay mega-hydrated. Drink lots of water, add citrus if possible.

* Cucumber and watermelon juice are two ultra hydrating options to flush your system

* Mullein tea or tincture is a traditional remedy for respiratory and lung support. Consume tea if possible, otherwise, adding the tincture to water is a great option.

* Eat fruits and veggies. Citrus fruits in particular are super supportive. 

* Use a HEPA filter is possible.

* Exercise indoors.

Please reach out if you wish further information or require oil samples for your home.

Love, Tracy

Full Moon in Aries Bath

The current energies are intense and creating a lot of density in our energy bodies. This Full Moon in Aries is the perfect time for a self care ritual to support your nervous system and energy.

Create and Intentional Space

Although cleaning your bathroom or tub seems like a pain in the butt, is an important part of this practice. You want to ensure you create a clear + cleansed space for this experience.  If possible, use natural cleaning products, such as your Purify oil in a few drops of unscented cleaning soap (I like Dr. Bronner's) or use the doTERRA On Guard Cleaning Concentrate. In a pinch, simply add Purify to vinegar and water.  After wiping it down, give your bathtub a final rinse with hot water.  

Set Your Space

Find your most favorite and fluffy towel, a book if you like to read and a journal + pen in case anything comes through. Also bring a glass of cold water and anything else you love to have while bathing.  

Bring your Adaptiv oil + Kyanite, plus Smoky Quartz, Red Tigers Eye, Unakite...actually, any crystals you are drawn to include. *** Remember there are some stones, such as Selenite that disintegrate in water*** You be the Alchemist! Also bring in a cup or two of epsom salts.

If possible to do safely, light a candle as well in the space as a connection point to the fire element of Aries. 

Create Your Healing Bath

Begin to fill your tub with water at a temperature you deem to be perfect. 

As the water is running, add 3 - 4 drops of Adaptiv oil to 1 cup of epsom salts. Give the combination a quick stir with your fingers, then add the salts to your water. 

Add your chosen crystals to the water, with the exception of the Kyanite, as it's too delicate - you can simply place it on the side of the tub.

Light your candle and if you wish, play soft, relaxing music. Binaural Beats is enjoyable and proven to bring about a calming experience. This playlist is great!

Do what makes you feel good, as this experience is for YOU. These are merely suggestions. 

Time to Connect + Release

As you enter the water, set an intention for this time. Perhaps release tension, let go of stress, melt away what no longer serves you....anything that comes through for you. 

Settle into a comfortable position and let yourself relax. 

Allow the energy of the oil, crystals and full moon soothe and heal your system. Close your eyes and focus on your breath. As your nervous system settles, connect into where you may feel tension in your body. Send the breath into that space. 

Connect into the aroma of the oil, the energy of the crystals and the healing capacity of the water. Breathe, connect and release. 

When something arises, an energy, emotion or sensation that is uncomfortable, do your best to allow it to move through you. Remember, emotion is energy in motion. On this full moon, the intention is release. 

If you have a candle burning, send your energy to its flame and allow it to be transmuted by the fire. 

Stay in the bath for as long as it comfortable, or until your practice feels complete. 

Completing Your Practice

When you feel complete, intentionally complete the practice. 

Take 3 slow, deep breaths. Thank yourself for taking the time for the practice. Thank the energy of the oils, crystals, and water. Gather up your crystals from the water and lay them on the side of the tub. If your candle is burning near by, thank the flame for transmuting your energy and mindfully blow out the candle. 

As you step out of the water, bundle yourself up in your cosy towel.

Begin draining the water and visualize it washing away negative energy + toxins. 

Take a moment here - close your eyes and take a deep cleansing breath. As you breath in, visualize golden white light coming down from the highest heavens bathing you in it's purity. 

Take that golden energy into this next cycle of creation. 

Rinse your tub with hot water.

Sit with your drink and journal anything that came up during this practice. 

Love, Tracy

April 2021: Clear Quartz + Brigid

Opening yourself to Light 

It takes courage to allow the Light frequency to pour through you and alter your frequency. It takes a trust and steadfastness like we’ve never experienced. 

This month, the frequency of Clear Quartz and Brigid is providing the strength to allow a vibrational upgrade.

Harmonic Defiance is the energetic experience we’re currently moving through at a heightened level. 

Defiance in a sense that we are breaking up old frequencies by allowing the light of Clear Quartz, the purity of clear Quartz and the fire and strength of Brigid to flow through us, clearing out the old frequencies and elevating our energetic systems. 

This is the paradigm shift we require for lasting upgrades on our planet. 

It is leading us to Harmonic Convergence.

There is a literal system change happening - perhaps you’re feeling it within yourself? Are you waking up feeling different? Are you awakened at night and sense something shifting? 

These are the harmonic upgrades! You are a member of the Light family receiving this new frequency. 

There is nothing to do. Simply allowing the uplevel will have an impact on our society. Being a Light Holder is enough. Of course if you’re called to do more and wish to act upon that calling, please heed the call. Otherwise, know being the pillar of Light is perfect. 

To be clear, this upgrade is not for everyone. There are some who will sense the shift and sit it out. That’s ok too - your time will come. Trust and feel into what’s occurring. Allow this shift in frequency to truly begin to tap you into your own wisdom.  This is where you begin to truly know yourself. 

The purity and light of Clear Quartz is the catalyst this month. She is a clear channel of light and elevated vibration. She is the light beam, the direct line, the cleanser and amplifier. 

Assisting in this evolution:

Immortelle essential oil with its high frequency and potent combination of frankincense, rose, myrrh and lavender. 

Balance, oil of the Lightworker to ground the light into your body

On Guard to protect and cleanse unwanted energies and parasitic beings. 

The four Clear Quartz generators in this photo are my gift to you if the time is now correct for you to elevate your harmonic convergence. Add these oils to your routine and you’ll receive meditations and a Breathwork practice specific to this months reading, as well as one of these Clear Quartz pillars (and other specially chosen pieces) to enhance and embed the seed of light. 

Clear Quartz - the communicator, amplifier, great manifestor, paired with Brigid, the fire and inner strength. The goddess of fertility, amplifying the growth and fertile energy of spring.

Where are you ready to grow? What is within your that is ready to sprout up and bloom?

Connect into the energy of Clear Quartz and Brigid this month to unleash the blossoming that is ready to occur. Think of the gorgeous cherry blossom - they are a sweet, beautiful bud, then, if as though in an instant, burst with their gorgeous fragrance and colour. The cherry blossom, or any flower really, expresses itself fully. It opens itself up, knowing the awesomeness only lasts a short amount of time. 

Where are you hesitating or holding back because you’re unsure of the timeline?

Take a deep look now at where you can expand, where you can most resemble the uninhibited blossoming of a flower.

Within this energy, you may experience things as amplified - from your inner strength and resolve, to your reactions as well as world events. 

There is a quickening. An energy of THE TIME IS NOW, what are you waiting for?

The time is now for you. Brigid brings fire, inner strength and new beginnings.

Clear Quartz amplifies the energy in which it encounters…meaning your strength, courage and creativity will all be kicked up a notch or ten. 

Be ready to anchor in and act upon the swell of inspiration.

All love,

Tracy