Tracy Keough

REMEMBERING THE LIGHT BREATHWORK

This Breathwork session is designed to bring you back to yourSelf, at a time when you might forget.

Breathwork is a potent healer. The specific breath pattern is designed to clear stagnant energy + move blocks in a way the is unique to each person.

For this experience, please be in a quiet space where you are able to lay down comfortably. You may wish to have a blanket + eye pillow, though that’s unnecessary for a complete experience. Please commit to the experience, stay with your breath throughout and allow the energy to flow.

For this session, the energy of Myrrh, Cypress, Geranium, + Forgive is used. If you have these oils, feel free to diffuse in any combination, and also any other oils you’re drawn toward for today.