Following an Instagram post from February, I received a lot of questions and curiosities about dry brushing. from how-to’s to recommendations of dry brushes.
Dry Brushing is one of the easiest practices you can adopt daily for maximum health impact. It’s a simple act that takes only a few minutes and has the ability to boost your immune system in the most magical way as it supports your lymphatic system, nervous system and circulatory system.
Dry brushing technique is of critical importance, so please take a few minutes to watch the video below. You want to get the most out of this experience for your body and wellbeing, in addition to creating a self care routine that is this impactful.
So what do I personally use?
Currently, two dry brushes reside in my bathroom, this long handle Bass Bamboo and a Karmameju ionic body brush. The long handle of the Bass makes dry brushing along my spine a breeze, yet the electromagnetic support of the Karmameju is unmatched, and so so important for the World we live in today.
As you’d expect, each day I typically choose one of three oils to add to my dry brush prior to beginning: Aromatouch, Pink Pepper or Grapefruit.
Aromatouch is an incredible combination of Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender essential oils. It awakens the body and gets things flowing + moving.
Pink Pepper: This powerhouse Oil supports all body systems. It is so invigorating and in my experience, I feel as though it alivens my cells and kick starts my system. I reach for this Oil on the mornings I feel like my immunity needs a boost.
Grapefruit: The Oil of Honouring the Body, the scent of this Oil uplifts my moods, opens up my cells and simply is one of my favs. It’s also said to support cellulite, and hey, every little bit helps!
Following my dry brush, I lather on doTERRA’s unscented body cream that I add one drop of DDR Prime essential oil, or something else I’m specifically called towards each day. The Oils truly tap you into your intuition and so I honour that daily with this routine.
Do yourself a HUGE favour and include dry brushing in your daily routine. It takes 3 minutes before you jump into the shower and will provide powerful, lasting benefits.
Please let me know if you choose to give it and try or add it into your daily routine.
Lots of love,
Tracy xx
PS: Curious about the Oils mentioned in this article? Email me: tracy@crystallineenergymedicine.com to learn more or receive a sample.