Emotere

Emotere, the Latin word for emotion is of critical importance to understand right now.

Emotere means Energy in Motion.

It so crucial to understand in this current climate, as we are all navigating and moving through old, new, supressed, exposed, raw, real emotion.

Energy + emotion that becomes trapped in the body is a cause of dis-ease. Consider that all physical ailments have an energetic or metaphysical connection. Holding emotions in, pushing them down and leaving them unexpressed can result in illness.

Releasing, Rinsing, Recalibrating

MOVING the emotions in a way that feels correct for you is critical.

Laugh or Cry

Sweat or Glisten

Dance or Shake

Walk or Run

Inhale Deeply or Exhale Deeply

Whatever feels good to you as a release of emotional energy, please listen to your body.

Changing + shifting your energy will change your life.

Our bodies are such an important navigational tool. When you liken it to a car engine, the engine doesn’t function or run properly when the fluids are thick, the oil is full of sediment. Your body is much the same - when energy is old, thick and heavy, your body signals and communication is off. It’s unable to communicate as clearly because of the clutter.

There is magic in energy movement.

How will you shift your energy today?